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Introduction to Stress Management (4 mins, 2.4MB) Symptoms of Distress (4 mins, 2.9MB) Sources of Stress (5 mins, 3.6MB) Managing Stress (7 mins, 4.9MB)
	Introduction to Progressive Muscle Relaxation (2 mins, 1.4MB) Progressive Muscle Relaxation (20 mins, 13.5MB)